Are you ready to take the first step towards a healthier, happier you? Let’s work together to create a plan that fits your unique needs and goals. I’m here to support you every step of the way. Let’s get started!
A single focussed coaching session might be just what you need to gain clarity and decide on the first steps forward. During this 60-minute session, we’ll explore your health and well-being goals, identify any challenges that may be holding you back, and discuss a practical plan to help you get started with confidence.
Best suited for those looking for clarity direction or support with a specific health or lifestyle concern.
The Progress programme gives you the opportunity to focus on your health and well-being over 8 weeks with guidance and support as you begin to make positive changes. Together we explore your goals, identify what might be getting in the way, and introduce practical strategies to help you move forward step-by-step. Through our sessions together, you will learn how to build healthier habits that fit naturally into everyday life.
Best suited for those who would like guidance over a period of time as they begin making changes that build healthier habits.
The Transform programme offers the opportunity to work together over a longer period of time, allowing for deeper exploration and meaningful change in your health and well-being. Over 12 weeks we build on your goals step-by-step, with practical guidance, personalided resources and ongoing support to help you create habits that truly fit your life.
Best suited for those who would benefit from more time and structure, with space to explore what works best for them and move forward feeling more confident and empowered in their health.
If your sleep isn’t feeling as it should, the 4-week Sleep Reset Programme is a personalised coaching approach to help you understand what’s affecting your sleep, build simple habits, and improve your sleep step by step in a way that fits into your life.
The Metabolic Balance® programme is designed to naturally balance and reest your metabolism by focusing on the right foods that suit your body’s specific needs. When you eat the right combination of foods, it helps regulate your hormones, especially insulin, which controls blood sugar. This hormonal balance can improve energy levels, help you lose weight, and prevent cravings. The programme is personalised for you, based on your blood work and personal health goals, making it effective and unique to your body.
Metabolism is the process your body uses to turn the food you eat into energy. This energy fuels everything you do – from breathing and moving to thinking and growing. It’s a bit like the engine in a car, converting fuel into power. Everyone’s metabolism works at a different speed, affecting how quickly you burn calories, how you feel and how your body functions.
Beyond balancing your metabolism, the Metabolic Balance® programme offers a range of other health benefits. These include improved digestion, better sleep, enhanced mood, and clearer skin. By eating foods that suit your body, you also strengthen your immune system and reduce inflammation, which can lower the risk of chronic diseases like diabetes and heart disease amongst others. Ultimately, it’s about creating long-lasting health from the inside out.
Future-proof your health!
Are you struggling to manage your weight? Are you often lacking energy and long to feel better? Do you find yourself skipping meals or following low-calorie or low-carb diets, only to feel like nothing is working? Maybe you’ve reached a point where it feels like you’ve lost control over your body and mind when it comes to making healthy food choices. Do you often feel fatigued and end up reaching for sugary snacks or other quick fixes?
These are clear signs that your metabolism may be out of balance. Modern diets, packed with highly processed foods, can easily throw our bodies off track, leaving us feeling confused and out of control. Eating too frequently or in large portions, which is all too common, can also lead to metabolic imbalances.
The good news is that at Cambridge Healthcoach, we use the Metabolic Balance® programme which is designed to help restore your metabolism. By rebalancing your body’s natural processes, you can regain control, achieve sustainable weight loss, and feel energised – both now and for the long term.
As a licensed Metabolic Balance® coach, I will guide and support you every step of the way to help you reach your health and wellness goal.
Metabolic Balance® is a research-backed nutritional programme with over 400,000 clients worldwide and 20 years of development by expert German physicians and nutritionists. It has helped countless people transform their health, achieve their ideal weight, and keep it off.
The programme is simple and focuses on real, whole foods. You will enjoy 3 balanced meals a day, helping you move from less nutritious food choices to a diet that makes you feel energised, healthier, and full of life.
After receiving a personalised nutrition plan based on your blood results, your Metabolic Balance® coach will guide you through the 4 phases of the programme, providing support and coaching at each stage. Metabolic Balance® is designed to support long-term weight loss, but it can also help manage a range of symptoms associated with various conditions, including:
Clients feel healthier, and report increased energy, improved mood, improved skin, better concentration, and improved sleep, among other benefits.
Take 30 minutes for yourself.
It’s the first step towards a healthier, happier you.
Book your free 30 minute call today to discuss your goals, explore how I can support you and start your new journey.
I offer tailored group coaching packages designed to help teams and small groups achieve shared well-being and personal development goals. These sessions provide a supportive and collaborative environment where participants can explore challenges, build resilience, and develop practical strategies for success. Sessions are delivered in an engaging and interactive format to encourage meaningful connections and lasting positive changes.
At Cambridge Health Coach, we provide a variety of services, including a range of Health & Wellness talks, bespoke Wellbeing Programmes, interactive workshops, webinars, plus informal ‘lunch & learn’ or ‘breakfast sessions’.
Each session is tailored to meet the unique needs of your business and delivered in an approachable and interactive manner. These programmes support the health and wellbeing of employees, empower your teams with practical tools and lead to nemerous benefits for both the staff and company. The advanatges are clear. Investing in employee wellbeing is a smart and necessary move for any business aiming for long term success. I would love to hear from you if you are ready to boost your employee wellbeing strategy.
From energising workplace sessions to inspiring community talks, I host events that make everyday health, simple and accessible.
I offer talks, workshops and webinars that help people understand their health more clearly and leave with practical tips and ideas they can start using straight away.
Sessions are interactive and engaging, encouraging people to reflect on their own habits and think about small changes that feel realistic and achievable.
A UKIHCA-Registered Health Coach and a UKIHCA-Approved Health Coach (Health, Wellness and Wellbeing Coach) is a whole-health professional and expert in lifestyle and behaviour change, partnering with clients or patients who want to make sustainable lifestyle changes to improve their whole-health and wellness.
For UKIHCA-Registered and UKIHCA-Approved Health Coaches, the practice of health coaching is underpinned by a formal definition:
“Health and Wellness Coaching is a client-led, collaborative process that aims to promote self-management, self-empowerment and equip an individual to adapt positively to their internal and external environment to create a state of resilience through the pursuit of activities and a lifestyle that cultivates their whole-health continuum.”
UKIHCA-Registered and UKIHCA-Approved Health Coaches facilitate a client or patient’s self-empowered ability to respond and adapt positively to challenges to their health environment, supporting them to develop the confidence to make conscious, sustainable lifestyle choices and pursue activities that support that individual to achieve their whole-health potential.
UKIHCA-Registered and UKIHCA-Approved Health Coaches understand that each individual is unique and takes a wide-angle lens to consider a wide variety of lifestyle factors which can either support or undermine health. For example: whether we have purpose and meaning in our lives; what, when and how we eat: whether and how we move, sleep, rest and play; how we manage stress; the impact of our relationships and social connections; and not least, the nature and quality of the cultural, social and commercial and ecological environment in which we live.
We understand and respect that each client or patient is an expert on their own life and is a non-judgemental ally, supporting, educating and motivating them to find sustainable ways to break through resistance in their journey to whole health.
UKIHCA-Registered and UKIHCA-Approved Health Coaches are qualified, credentialled professionals who uphold the highest of Professional Standards in Health Coaching and who commit to adhering to a UKIHCA Scope of Practice, meeting our Continual Professional Development requirements and upholding our professional Code of Conduct.
Health Coaching differs from therapy and personal training in that it focuses on empowering you to make lasting lifestyle changes across multiple areas of your life, including nutrition, stress management, sleep and mindset. While therapy typically addresses emotional challenges and personal history and personal training is centred on physical fitness, health coaching takes a holistic approach, guiding you to set and achieve your well-being goals in the way that fits your unique needs and lifestyle.
The sessions are conducted on Zoom or Google Meet. During a session we focus on your goals and challenges to create a personalised plan for you. Sessions typically include discussing your current lifestyle, identifying areas you want to work on, and exploring strategies to help you achieve sustainable change. You’ll gain practical tools, guidance and support to build healthier habits and feel more in control of your health. Each session is a safe non-judgemental space where you can share your thoughts and progress at your own pace.
One of the most empowering things you can do to manage your health is taking charge of your diet to boost your immune system. It’s the most powerful weapon you have against illness and disease.
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Learn more about our ‘New Year – New You’ group coaching programme and take the first step towards your healthiest year yet.
