I’m here to empower you to take charge of your health journey – whether that’s focussing your well-being, boosting your energy, improving your nutrition, or finding your sense of purpose. Together, we’ll uncover what truly matters to you and we’ll take small steps that lead to big, lasting shifts.
As a certified Health and Wellness Coach, I’m passionate about helping individuals and businesses prioritise their health and well-being. My approach focuses on making those small, intentional changes that eventually become a new way of life, and I’m here to support you in living your healthiest, happiest life.
When I’m not coaching, you’ll often find me in Zara as I’m a self-confessed Zara addict! I love city breaks, stunning scenery, and those perfect moments when the sun sets over the horizon. I enjoy good coffee, dark chocolate and pouring over my collection of cookbooks. I’m also teased for my love of rye bread, radishes and chilli jam. I’ll never say no to a good boogie and I always embrace the simple pleasures in life.
I’m here to empower you to take charge of your health journey – whether that’s focussing your well-being, boosting your energy, improving your nutrition, or finding a new sense of purpose. Together, we’ll uncover what truly matters to you and we’ll take small steps that lead to big, lasting shifts.
As a certified Health and Wellness Coach, I’m passionate about helping individuals prioritise their health and well-being. My approach focuses on making those small, intentional changes that eventually become a new way of life and I’m here to support you in living your healthiest, happiest life. It’s never too late for change.
When I’m not coaching, you’ll often find me in Zara – I’m a self-confessed Zara addict! I love city breaks, stunning scenery, and those perfect moments when the sun sets over the horizon. I’m a brekki advocate (Niki-Brekki is my thing!) I enjoy good coffee, dark chocolate and pouring over my collection of cookbooks. I’m also teased for my love of rye bread, radishes and chilli jam. I’ll never say no to a good boogie and I always embrace the simple pleasures in life.
What sets me apart is my own personal journey through many of the challenges you may be facing. I’ve experienced the stress of a high-pressure career, the emotional toll of caregiving and the life changes that come with menopause – all at the same time. I understand how easy it is to lose sight of your well-being and priorities. I’m not just a coach – I’m some-one who has lived through these struggles and come out stronger on the other side.
I bring positive energy, empathy and real-life experience, along with a deep commitment to helping you create a balanced, sustainable lifestyle. Together, we’ll focus an making manageable changes that fit into your life, so you can feel better, live better, and ultimately thrive.
“I feel extremely fortunate to have met Niki and to have been part of her health coaching programme. I would go as far as saying that the experience has been life changing for me.” Barbara B.
Guiding you with positivity
In my practice, I take an approach that acknowledges all aspects of well-being – physical, mental and practical. I know first hand that health is not just about diet or exercise; it’s about creating a lifestyle that supports mental clarity, emotional balance, and overall fulfilment. I work alongside you to uncover what matters most in your life and to build sustainable habits that align with your goals. Whether you’re looking to manage stress, improve your nutrition and gut health, or find a healthier more confident you, I’m here to provide support, practical strategies, and personalised guidance to help you achieve lasting change.
From stress and near corporate burnout to strength and self-belief
For many years, I lived a fast-paced corporate life, in the latter stages of which I was juggling a demanding career and helping to care for my late father, who had Alzheimer’s Disease. It was a time of immense pressure and I found myself on the brink of burnout. My health – both emotional and physical – was suffering, I felt stuck and knew something had to change.
That turning point led me to redirect my priorities and take a bold leap into the health and wellness industry. My own experience, feeling exhausted and out of sync with myself, and the realisation that true health is more than just physical well-being, sparked my passion for nutrition and an integrated health approach. I’ve been where you are – overwhelmed, not knowing where to start and craving balance. Today, I’m dedicated to helping others on their journey towards a healthier, more fulfilling life. It’s all achievable.
I’m passionate about helping you take charge of your health and well-being through personalised coaching and a holistic lifestyle approach. I support you in improving your well-being, boosting your energy, and transforming your nutrition – so you can feel feel more in control of your health. Together, we’ll explore what truly matters to you, create a clear path forward and take small, sustainable steps towards meaningful, lasting change.
“Niki was my cheerleader, and held me accountable in a very professional yet accountable way.” Laura A, UK
Take 30 minutes for yourself.
It’s the first step towards a healthier, happier you.
Book your free 30 minute call today to discuss your goals, explore how I can support you and start your new journey.
One of the most empowering things you can do to manage your health is taking charge of your diet to boost your immune system. It’s the most powerful weapon you have against illness and disease.
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