Grab-&-Go Chia Pot

You may know I am obsessed with the tiny but mightly power house Chia seeds! Here’s a simple little recipe perfect for whipping together the night before grabbing on your way out in the morning. Get creative with fruit, nuts, and seeds to make a perfect pot.

This is wonderful alternative to any shop bought pastrie or sugary cereal! The recipe below is the basic method, but you can use different fruit instead of the berries and you can really go to town with all sorts of different flavours. Try mango purée, matcha powder or cacao powder, raspberries, blueberries, orange zest or or fresh figs. You could also add some coconut yoghurt or plain yoghurt of your choice.

  • 2 tbs chia seeds
  • 1/4 tsp cinnamon powder
  • 1/4 tsp maple or cocunut sugar (optional)
  • 50 g fresh or frozen berries
  • 2 tsp mixed seeds (sunflower, pumpkin)


Niki

a chia breakfast

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I'm delighted to have been featured again in the latest edition of Healthy Futures Magazine by Health Coaches Academy. In this article, I share the personal story behind Cambridge Health Coach and the turning point that led me to leave my corporate career and retrain as a Health & Wellness Coach.
This smoky Chipotle beef and quinoa bowl is simple nourishing and packed with protein fibre and colourful vegetables. One of my favourite quick lunches or dinners, that feels really balanced without being complicated and there's always plenty left over for lunch the next day.
For many years, I thrived in a senior corporate role, working long hours in a demanding environment. But beneath the surface, the relentless pressure was taking its toll, affecting my health in ways I could no longer ignore. I’d always been someone who kept going, rarely taking a day off. But during the lockdown years, I had a hysterectomy, I caught Covid three times, then needed eye surgery, and shortly after returning to work (too soon!) and under pressure, I then developed shingles. It was, quite simply, my body’s way of saying: enough is enough.
I'm delighted to have been featured again in the latest edition of Healthy Futures Magazine by Health Coaches Academy. In this article, I share the personal story behind Cambridge Health Coach and the turning point that led me to leave my corporate career and retrain as a Health & Wellness Coach.
This smoky Chipotle beef and quinoa bowl is simple nourishing and packed with protein fibre and colourful vegetables. One of my favourite quick lunches or dinners, that feels really balanced without being complicated and there's always plenty left over for lunch the next day.

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